Honor the life and wisdom within you

Maybe you’re longing to feel more at home in your body, more connected in your relationships, more rooted in purpose, or simply more present in your life.

Maybe you've spent years holding it together. Striving, caretaking, over-performing, adapting, surviving. Making magic out of the cards you’ve been dealt.

And still, something within you knows there is more.

It’s time to learn the language of your body, your awareness, and your soul.

To honor the parts of you that already know.

I work with adults who:

  • Appear to be doing well on the outside, but are struggling on the inside

  • Know how to take care of everyone else, but are still learning to care of themselves

  • Feel disconnected, anxious, numb, or unsure of how to relate to the life they long for

  • Feel stuck in their heads, ungrounded, disconnected from their bodies and the people in their lives

  • Have struggled with shame, being highly sensitive, narcissistic abuse, or complex trauma

  • Are learning to live with new or longstanding injuries or disabilities

  • Are recovering from the hards thing in life

my approach

I believe that our struggles make sense and carry their own wisdom. What may now feel like an obstacle, symptom, or limitation was once an intelligent response to an impossible circumstance; a way of protecting, surviving, and helping us endure.

Rather than shaming or rejecting these parts of ourselves, we want to honor them with curiosity, compassion, and respect. Integrating body, heart and mind into our understanding of our experiences, new opportunities for wholeness and growth emerge.

Through our work together, we will tend to the life that is asking to be lived through you: listening more deeply to the language of your soul, cultivating a richer presence in your relationships, deepening your capacity to feel your body and emotions, and creating the conditions for a life that feels more embodied, aligned, and true.

My work is integrative, weaving together Somatic Experiencing®, Authentic Relating, mindfulness, and self inquiry.

When you welcome all of yourself back to the table of your life

The body softens. Anxiety softens. Relationships deepen.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Somatic

    The sensations in your body are one of the primary languages through which your soul speaks.

    Sensations, emotions, tensions, desires, pain, fatigue, tears, all are communications pointing the way.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Relational

    Relationships are among the soul's most valuable teachers. They reveal where we are wounded and where we are open, where we cling, and where we are unclear. Relationships are the mirrors that help us see ourselves more clearly.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Integrative

    Call all parts of yourself back to weave a tapestry of wholeness.

    What was once fragmented begins to find connection. What was buried discovers it's place at the table.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Trauma-Informed

    Together, we create the safety, support, and resources needed to meet your limiting patterns with curiosity, insight, and care. Understanding your nervous system’s needs helps release blame and restores freedom and compassion.

  • Dearest Natasha, you've given me access to so much strength, wisdom and love over the past 5 years.  My entire world thanks you

    —J.C

  • Natasha’s ability to create a sacred, safe, and transformative environment are very natural.

    —MH

  • You made me want to keep coming back and get better in a way I never had before, and you made it enjoyable. Your attention to detail and the way you so obviously care make you the best teacher I’ve ever been to.I was lucky to find you. 

    — CS

  • Natasha is playful AND technical. She’s helped me work through a tough back injury and is sensitive to each person’s limitations but does not allow them to necessarily limit themselves.

    — L.P.

About Natasha

I’m devoted to supporting you in returning to your bodies, breath, and inner knowing. Through somatic, relational, and trauma-informed care, I work with individuals rebuilding lives of meaning and coherence after trauma.

I’ve led groups and healing spaces within wellness, clinical, and grassroots settings, including my work within non-profit organizations, as a facilitator and apprentice in a women's recovery house, and during my years living in an ashram as part of the core staff.

I’m especially attuned to those healing from emotional neglect, the impacts of complex trauma, chronic health or mobility challenges, or living with the question of what it means to be human, embodied, and sacred in this world.

Through a holistic, somatic, and heart-based approach, I support those moving through:

  • Complex trauma recovery

  • Overwhelm, anxiety, and nervous system healing

  • Relational wounding, emotional neglect, boundary integration

  • Chronic pain, injury, and disabilities (visible or invisible)

  • Wishing to reconnect to the sacred in themselves, others, and the natural world.

My work is integrative, weaving together Somatic Experiencing®, Authentic Relating, mindfulness, and self-inquiry. My deeper orientation is held in embodied self-cultivation, relational healing, ecological belonging, and the feminine wisdom traditions that help us remember our place within the larger web of life.

work with me

A collaborative space to slow down, listen deeply, and honor what's been living beneath the surface. Sessions weave together somatic awareness, nervous system support, relational inquiry, mindfulness, and practical tools for everyday life.

We work at a pace your nervous system can actually use.

1:1 Somatic Relational Coaching

Groups can amplify healing by offering opportunities to practice presence, authenticity, boundaries, listening, and interconnection while sharing space with others walking a similar path. Learn practical tools and develop new skills within a community of caring and growing humans just like you.

Join the waitlist →

Groups & Community Offerings

$160  -  50-min session 

Regarding Sliding Scale:
I maintain a number of sliding scale spots.  Please ask me about this if needed and we can discuss further what is possible given your financial situation and my current caseload.

Fees:

READY TO BEGIN?

Lets work together.

Interested in working together? Fill out the contact form and we can schedule a free 25-min conversation to determine if we might be a good fit.